I'm still tweaking my diet, but here are a few solid conclusions:

Gluten = bad for me - it makes me very sick. You do not want details.
Peppers (chili peppers, bell peppers, red peppers, cayenne) = even worse than gluten - oh, my goodness, the rash, the swelling, the inflammation, the nausea.
Sugar = bad for me - sadly, this one gives me mood swings and increases my hunger.
Nightshades - bad for me - related to peppers (most peppers are nightshades) but not all nightshades are so severe. Tomatoes, potatoes, eggplant, paprika, and pimentos appear to give me eczema.


Still up for debate:
pork
corn
dairy
chocolate

I've been eating all of those, and clearly something is still not right. At the moment I'm eliminating pork, to see if that's the culprit. I hope that's the culprit, because I don't want it to be any of the others...
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